Aruba is a top vacation destination, renowned for its stunning beaches, clear waters, and vibrant culture. However, visiting this beautiful paradise can sometimes make people less mindful of their health. With the temptation to relax all day by the beach and indulge in the island’s abundant and delicious local cuisine, staying healthy might end up not being a top priority for some travelers.
While there’s nothing wrong with enjoying your vacation as you see fit, maintaining your health is equally important. It helps preserve your energy and overall well-being, ensuring you can fully experience everything the island has to offer. Thankfully, with a little planning, some mindful choices, and help from the right resources, you can enjoy a fulfilling and healthy stay in Aruba.
Here are some easy tips to help you stay healthy while having an enjoyable time on our beautiful island.
1. Embrace Local Fresh Produce
One of the best ways to stay healthy while traveling is to enjoy local, fresh produce. This is easy to do while in Aruba, which offers a wide variety of tropical fruits and vegetables that are packed with vitamins, minerals, and other nutrients. Don’t miss out on trying papaya, mango, and coconut—all of which are delicious and offer natural sweetness to satisfy your cravings.
Our concierge service here at VacationAruba can help you discover the best local fresh produce. Whether you’re looking to stock up on fruits for your vacation rental or need recommendations for where to find the finest produce, our concierge team can provide valuable tips. This added convenience ensures that you have access to the healthiest and most authentic local foods during your stay.
2. Stay Hydrated in the Semi-Arid Tropical Climate
Aruba’s warm and sunny climate can be quite intense, especially if you’re visiting from a place with a temperate climate, making it essential to stay hydrated. Drinking plenty of water throughout the day is key, particularly when you’re spending time outdoors. You can also carry a reusable water bottle to help you remember to sip regularly. Additionally, opt for hydrating foods like watermelon, coconut water, and fresh fruit to keep your body refreshed.
3. Savor Balanced Meals
Aruba’s culinary scene offers a wealth of delicious dishes, but maintaining a balanced diet is important for your health. Choose meals that combine lean proteins, healthy fats, and plenty of vegetables. Many local restaurants feature lighter, healthier menu options, allowing you to indulge in the island’s flavors without compromising your health goals.
For a truly personalized experience, consider hiring a private chef. As part of our concierge services, we can connect you with a chef who can prepare tailor-made meals designed specifically to your tastes and dietary preferences. Whether you follow a gluten-free, plant-based, or low-carb diet, we have chefs who can create customized menus that meet your nutritional needs while introducing you to local flavors.
4. Get Active with Outdoor Adventures
Aruba’s natural beauty offers countless opportunities for outdoor activities, making it the perfect place to stay active while enjoying the surroundings. Take a leisurely walk or jog along the pristine beaches or try water sports like snorkeling or windsurfing. Hiking through Aruba’s unique desert landscape is another great way to stay fit while immersing yourself in nature.
If you want an exclusive experience, consider enlisting the help of our activities specialists. These experts can organize tailored outdoor adventures that cater to your interests and fitness level. Whether you want VIP access to popular attractions or private excursions to hidden gems that aren’t on the typical tourist path, our activities specialists can create a customized itinerary for you.
5. Protect Yourself from the Sun
While enjoying Aruba’s sunshine, it’s also essential to take precautions against overexposure. Use a broad-spectrum sunscreen with SPF 30 and PA+++ rating or higher, applying it generously and frequently. Take note, however, that products containing oxybenzone have been banned in Aruba since 2020 because of their negative effects on coral reefs. Additionally, wear protective accessories like hats, sunglasses, and lightweight, long-sleeved clothing. To avoid the sun’s peak intensity, schedule outdoor activities early in the morning or later in the afternoon.
6. Indulge in Relaxation with a Massage
Aside from engaging in exciting adventures, make sure to carve out time for relaxation during your visit to Aruba. Consider treating yourself to a soothing massage to unwind and rejuvenate.
For a truly personalized experience, we can arrange a private massage session at your vacation rental. Having a session with certified massage therapists is a convenient and luxurious way to relax after a day of activities. Whether you prefer a calming Swedish massage or a more therapeutic deep tissue session, these in-home treatments allow you to indulge in relaxation without leaving the comfort of your own space.
7. Prioritize Rest and Sleep
While it’s exciting to fill your days with activities, prioritizing rest and sleep is vital. Sufficient sleep supports recovery, boosts your immune system, and keeps you energized for the next day’s adventures. Fortunately, Aruba’s laid-back atmosphere makes it easy to unwind and recharge.
Additionally, you can select from different types of vacation rental properties we offer. Whether you’re looking for a cozy condo or apartment, a spacious vacation home, or a luxurious beachfront villa in Aruba, you’ll find accommodations here designed to ensure restful nights.
Maintaining a healthy lifestyle while visiting Aruba doesn’t mean you have to miss out on the island’s amazing offerings. Consider these simple tips to enjoy a healthy and unforgettable experience in Aruba. Moreover, allow VacationAruba to help you with all your vacation needs. From the luxurious comfort of our vacation properties to exclusive access to the best things the island has to offer, we’ve got you covered.